This gallery contains 1 photo.

It would be ideal if your environment were relatively simple and if conditions would allow you to be at ease in such an environment. This suggests that you can practice. However, if you find that you do not have these … Continue reading →

This gallery contains 1 photo.

In <The Concise Śamatha-vipaśyanā> （or The Essentials for Practicing Calming-and-Insight & Dhyāna Meditation, 小止觀）, it talks about berating the five desires. Five desires are associated with the five worldly, external conditions – form, sound, smell, taste, and touch. We call … Continue reading →